Spaghetti Multigrain Pasta

Spaghetti Multigrain Pasta by bettergoods has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Spaghetti Multigrain Pasta contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 86% of its calories (76.8 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 29 g of Spaghetti Multigrain Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.