Grains · Nutrition facts

Uncooked Jasmine Rice

356 kcal per 100 g, with 6.7 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Calorie dense
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Uncooked Jasmine RiceNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
80 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium77.8mg2% DV
Calcium0mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346066001 · Data last verified:

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0194346066001

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Common questions

How many calories are in Uncooked Jasmine Rice?

Uncooked Jasmine Rice by Great valuee has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Uncooked Jasmine Rice?

Uncooked Jasmine Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Uncooked Jasmine Rice high in carbs?

Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar).

Is Uncooked Jasmine Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Uncooked Jasmine Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Uncooked Jasmine Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

How much Uncooked Jasmine Rice is 100 calories?

About 28 g of Uncooked Jasmine Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Uncooked Jasmine Rice high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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