Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193476000183 · Data last verified:
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Common questions
How many calories are in Corn Flakes Cereal?
Corn Flakes Cereal has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Corn Flakes Cereal?
Corn Flakes Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Corn Flakes Cereal high in carbs?
Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 10 g is sugar). It also delivers 6.2 g of fiber.
Is Corn Flakes Cereal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Corn Flakes Cereal a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Corn Flakes Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (500 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Corn Flakes Cereal is 100 calories?
About 29 g of Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Cereal high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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