Premium Basmati Rice

Premium Basmati Rice has 356 kcal per 100 g.

Premium Basmati Rice contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (84.4 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 84.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

About 28 g of Premium Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.