Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0183837000020 · Data last verified:
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Common questions
How many calories are in Gold Basmati Rice?
Gold Basmati Rice by Gia Premium has 356 kcal per 100 g.
How much protein is in Gold Basmati Rice?
Gold Basmati Rice contains 8.9 g of protein per 100 g.
Is Gold Basmati Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Gold Basmati Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Gold Basmati Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gold Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Gold Basmati Rice is 100 calories?
About 28 g of Gold Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Basmati Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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