Condiments · Nutrition facts

Sauce Bechamel

by Belle France

522 kcal per 100 g, with 11 g protein, 36.5 g carbs and 35.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sauce BechamelNutri-Score ECompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
36.5 g
Carbs
29% of calories
35.8 g
Fat
62% of calories
Macro split
Protein 9%Carbs 29%Fat 62%

Nutrition facts

per 100 g
Sugar9.8g
Saturated fat22.3g112% DV
Sodium2680mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561130156 · Data last verified:

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3258561130156

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Common questions

How many calories are in Sauce Bechamel?

Sauce Bechamel by Belle France has 522 kcal per 100 g.

How much protein is in Sauce Bechamel?

Sauce Bechamel contains 11 g of protein per 100 g.

Is Sauce Bechamel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sauce Bechamel high in saturated fat?

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Sauce Bechamel high in sodium?

Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.

Why does Sauce Bechamel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (22.3 g), sodium (2680 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Sauce Bechamel is 100 calories?

About 19 g of Sauce Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce Bechamel high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

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