Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397030074 · Data last verified:
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Common questions
How many calories are in La Costena, Adobo?
La Costena, Adobo by La Costena has 571 kcal per 100 g. One serving (7 g) is about 40 kcal.
How much protein is in La Costena, Adobo?
La Costena, Adobo contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is La Costena, Adobo a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is La Costena, Adobo high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is La Costena, Adobo high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Is La Costena, Adobo a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does La Costena, Adobo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (14.3 g), sodium (785.7 mg); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band D.
How much La Costena, Adobo is 100 calories?
About 18 g of La Costena, Adobo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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