Almonds, Chocolate & Cashews Trek Mix

Almonds, Chocolate & Cashews Trek Mix by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Almonds, Chocolate & Cashews Trek Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (8.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.