Honung & Salt Nöt Mix Mandel & Jordnötter

Honung & Salt Nöt Mix Mandel & Jordnötter by Estrella has 534 kcal per 100 g. One serving (30 g) is about 160 kcal.

Honung & Salt Nöt Mix Mandel & Jordnötter contains 16.9 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 16.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (33.6 g), saturated fat (4.1 g), sodium (440 mg); points in favor come from fiber (6.7 g), protein (16.9 g). Overall that places it in band D.

About 19 g of Honung & Salt Nöt Mix Mandel & Jordnötter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.