Mole Almendrado

Mole Almendrado by Doña Maria has 646 kcal per 100 g. One serving (100 g) is about 646 kcal.

Mole Almendrado contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), sugar (22.5 g), saturated fat (34 g), sodium (440 mg); points in favor come from protein (8.5 g). Overall that places it in band E.

About 15 g of Mole Almendrado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 646 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 323 kcal.