Condiments · Nutrition facts

Protein Dips

490 kcal per 100 g, with 18.5 g protein, 45 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein DipsNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
18.5 g
Protein
14% of calories
45 g
Carbs
34% of calories
30 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.2g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999862168421 · Data last verified:

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5999862168421

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Common questions

How many calories are in Protein Dips?

Protein Dips by ä has 490 kcal per 100 g.

How much protein is in Protein Dips?

Protein Dips contains 18.5 g of protein per 100 g.

Is Protein Dips a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Protein Dips high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Protein Dips low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein Dips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (5.6 g); points in favor come from protein (18.5 g). Overall that places it in band C.

How much Protein Dips is 100 calories?

About 20 g of Protein Dips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Dips high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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