Fish & Seafood · Nutrition facts

Sardines (sans Peau Et Arêtes)

210 kcal per 100 g, with 21.7 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines (sans Peau Et Arêtes)Nutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
21.7 g
Protein
40% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273555618 · Data last verified:

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0062273555618

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Common questions

How many calories are in Sardines (sans Peau Et Arêtes)?

Sardines (sans Peau Et Arêtes) has 210 kcal per 100 g.

How much protein is in Sardines (sans Peau Et Arêtes)?

Sardines (sans Peau Et Arêtes) contains 21.7 g of protein per 100 g.

Is Sardines (sans Peau Et Arêtes) a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines (sans Peau Et Arêtes) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines (sans Peau Et Arêtes) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (21.7 g). Overall that places it in band B.

How much Sardines (sans Peau Et Arêtes) is 100 calories?

About 48 g of Sardines (sans Peau Et Arêtes) equals 100 kcal.

Is Sardines (sans Peau Et Arêtes) high in sugar or fat?

Per 100 g it has 0 g sugar and 14.2 g fat (3.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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