Fish & Seafood · Nutrition facts

Herring Fillets Seafood Snacks

212 kcal per 100 g, with 22.5 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (80 g)
High proteinLow carbPotassiumCalcium rich
Track it in the free Dietly app
Herring Fillets Seafood SnacksNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
22.5 g
Protein
44% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol93.8mg31% DV
Sodium512.5mg22% DV
Potassium387.5mg8% DV
Calcium125mg10% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066613181062 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0066613181062

Dietly — AI Calorie Counter

Log Herring Fillets Seafood Snacks in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Herring Fillets Seafood Snacks?

Herring Fillets Seafood Snacks by Brunswick has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.

How much protein is in Herring Fillets Seafood Snacks?

Herring Fillets Seafood Snacks contains 22.5 g of protein per 100 g — about 18 g per 80 g serving.

Is Herring Fillets Seafood Snacks a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Herring Fillets Seafood Snacks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Herring Fillets Seafood Snacks high in sodium?

Yes — 512.5 mg of sodium per 100 g, about 22% of the daily value.

Why does Herring Fillets Seafood Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (512.5 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Herring Fillets Seafood Snacks is 100 calories?

About 47 g of Herring Fillets Seafood Snacks equals 100 kcal.

Is Herring Fillets Seafood Snacks a good source of potassium?

It is a moderate source: 387.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API