Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066086092667 · Data last verified:
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Common questions
How many calories are in Spiced Sardines In Olive Oil?
Spiced Sardines In Olive Oil by Pastene has 208 kcal per 100 g.
How much protein is in Spiced Sardines In Olive Oil?
Spiced Sardines In Olive Oil contains 22 g of protein per 100 g.
Is Spiced Sardines In Olive Oil a good source of protein?
Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Spiced Sardines In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiced Sardines In Olive Oil high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Why does Spiced Sardines In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Spiced Sardines In Olive Oil is 100 calories?
About 48 g of Spiced Sardines In Olive Oil equals 100 kcal.
Is Spiced Sardines In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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