Fish & Seafood · Nutrition facts

Sardines

by Brunswick

202 kcal per 100 g, with 20.2 g protein, 0 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (84 g)
High proteinLow carbCalcium rich
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SardinesNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
20.2 g
Protein
41% of calories
0 g
Carbs
0% of calories
13.1 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Trans fat0g
Cholesterol119mg40% DV
Sodium321.4mg14% DV
Potassium238.1mg5% DV
Calcium357.1mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066613000059 · Data last verified:

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0066613000059

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Common questions

How many calories are in Sardines?

Sardines by Brunswick has 202 kcal per 100 g. One serving (84 g) is about 170 kcal.

How much protein is in Sardines?

Sardines contains 20.2 g of protein per 100 g — about 17 g per 84 g serving.

Is Sardines a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20.2 g). Overall that places it in band B.

How much Sardines is 100 calories?

About 50 g of Sardines equals 100 kcal.

Is Sardines a good source of calcium?

It is a good source: 357.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Sardines high in cholesterol?

It contains 119 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

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