Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066086092339 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Pastene has 217 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 22 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 46 g of Sardines equals 100 kcal.
Is Sardines a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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