Rye Kracke

Rye Kracke by Biona Organic has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.

Rye Kracke contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (66 g per 100 g, of which 1.2 g is sugar). It also delivers 15 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (548 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band B.