Pearl Couscous Alfez

Pearl Couscous Alfez by Al’fez has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Pearl Couscous Alfez contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (12 g). Overall that places it in band A.

About 28 g of Pearl Couscous Alfez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.