Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034210110209 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous by Real Foods By Organico has 367 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Cous Cous?
Cous Cous contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Cous Cous a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 11 g is sugar). It also delivers 4 g of fiber.
Is Cous Cous high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Cous Cous a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cous Cous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (11 g), sodium (520 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Cous Cous is 100 calories?
About 27 g of Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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