Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034210522552 · Data last verified:
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Common questions
How many calories are in Galettes Soufflees Epinard Brocolis 150g?
Galettes Soufflees Epinard Brocolis 150g by WILD THING has 371 kcal per 100 g.
How much protein is in Galettes Soufflees Epinard Brocolis 150g?
Galettes Soufflees Epinard Brocolis 150g contains 9.2 g of protein per 100 g.
Is Galettes Soufflees Epinard Brocolis 150g high in carbs?
Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 2.4 g is sugar). It also delivers 2.2 g of fiber.
Is Galettes Soufflees Epinard Brocolis 150g high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Galettes Soufflees Epinard Brocolis 150g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (640 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Galettes Soufflees Epinard Brocolis 150g is 100 calories?
About 27 g of Galettes Soufflees Epinard Brocolis 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galettes Soufflees Epinard Brocolis 150g high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Galettes Soufflees Epinard Brocolis 150g a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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