Other · Nutrition facts

Spelt Lasagne Sheets

by Biona Organic

352 kcal per 100 g, with 12 g protein, 70 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spelt Lasagne SheetsNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
70 g
Carbs
81% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722318793 · Data last verified:

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5032722318793

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Common questions

How many calories are in Spelt Lasagne Sheets?

Spelt Lasagne Sheets by Biona Organic has 352 kcal per 100 g.

How much protein is in Spelt Lasagne Sheets?

Spelt Lasagne Sheets contains 12 g of protein per 100 g.

Is Spelt Lasagne Sheets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spelt Lasagne Sheets high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4 g of fiber.

Is Spelt Lasagne Sheets low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spelt Lasagne Sheets a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Spelt Lasagne Sheets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

How much Spelt Lasagne Sheets is 100 calories?

About 28 g of Spelt Lasagne Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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