Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100078381 · Data last verified:
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Common questions
How many calories are in Rolled Oats Quick Cook?
Rolled Oats Quick Cook by Aldi has 350 kcal per 100 g.
How much protein is in Rolled Oats Quick Cook?
Rolled Oats Quick Cook contains 12.5 g of protein per 100 g.
Is Rolled Oats Quick Cook a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rolled Oats Quick Cook high in carbs?
Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 0 g is sugar). It also delivers 10.2 g of fiber.
Is Rolled Oats Quick Cook low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Rolled Oats Quick Cook low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rolled Oats Quick Cook a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Rolled Oats Quick Cook have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.2 g), protein (12.5 g). Overall that places it in band A.
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