Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100225655 · Data last verified:
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Common questions
How many calories are in White Quinoa?
White Quinoa by Simply Nature has 364 kcal per 100 g.
How much protein is in White Quinoa?
White Quinoa contains 13.6 g of protein per 100 g.
Is White Quinoa a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Quinoa a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (6.8 g), protein (13.6 g). Overall that places it in band A.
How much White Quinoa is 100 calories?
About 27 g of White Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Quinoa high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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