Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519666310 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats by ESN has 369 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Instant Oats?
Instant Oats contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Instant Oats a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Oats low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Instant Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oats a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.
How much Instant Oats is 100 calories?
About 27 g of Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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