Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033579002767 · Data last verified:
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Common questions
How many calories are in Reflex Twin Bar?
Reflex Twin Bar by Reflex has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.
How much protein is in Reflex Twin Bar?
Reflex Twin Bar contains 35 g of protein per 100 g — about 35 g per 100 g serving.
Is Reflex Twin Bar a good source of protein?
Yes — 35 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Reflex Twin Bar a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Reflex Twin Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (7.3 g), protein (35 g). Overall that places it in band B.
How much Reflex Twin Bar is 100 calories?
About 32 g of Reflex Twin Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reflex Twin Bar high in sugar or fat?
Per 100 g it has 2.6 g sugar and 7.2 g fat (4.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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