Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604501623 · Data last verified:
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Common questions
How many calories are in The Bar?
The Bar by PE has 322 kcal per 100 g. One serving (60 g) is about 193 kcal.
How much protein is in The Bar?
The Bar contains 35 g of protein per 100 g — about 21 g per 60 g serving.
Is The Bar a good source of protein?
Yes — 35 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is The Bar low in sodium?
Yes — just 98.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is The Bar a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does The Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (7.8 g), protein (35 g). Overall that places it in band A.
How much The Bar is 100 calories?
About 31 g of The Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Bar high in sugar or fat?
Per 100 g it has 2.2 g sugar and 7.2 g fat (4.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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