Phd Smart Protein Bar

Phd Smart Protein Bar by Phd has 316 kcal per 100 g. One serving (64 g) is about 202 kcal.

Phd Smart Protein Bar contains 31.2 g of protein per 100 g — about 20 g per 64 g serving.

Yes — 31.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 534.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (534.4 mg); points in favor come from fiber (10.9 g), protein (31.2 g). Overall that places it in band C.