Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604501654 · Data last verified:
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Common questions
How many calories are in The Bar?
The Bar by Pe has 305 kcal per 100 g. One serving (65 g) is about 198 kcal.
How much protein is in The Bar?
The Bar contains 33.8 g of protein per 100 g — about 22 g per 65 g serving.
Is The Bar a good source of protein?
Yes — 33.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is The Bar low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.
Is The Bar a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does The Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (12.2 g), protein (33.8 g). Overall that places it in band A.
How much The Bar is 100 calories?
About 33 g of The Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Bar high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.2 g fat (4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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