The Gooey Protein Bar

The Gooey Protein Bar by Efectiv has 303 kcal per 100 g. One serving (65 g) is about 197 kcal.

The Gooey Protein Bar contains 31.7 g of protein per 100 g — about 20.6 g per 65 g serving.

Yes — 31.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (8.6 g), protein (31.7 g). Overall that places it in band A.

About 33 g of The Gooey Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 7.4 g fat (4.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.