Grains · Nutrition facts

Quinoa Blanc

374 kcal per 100 g, with 13 g protein, 69 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
69 g
Carbs
72% of calories
6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat1g5% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700566466520 · Data last verified:

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3700566466520

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Moulin D 'hamhara has 374 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 13 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Blanc high in carbs?

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Blanc low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanc a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Quinoa Blanc is 100 calories?

About 27 g of Quinoa Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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