Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701362200981 · Data last verified:
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Common questions
How many calories are in Duo De Quinoa À L'espagnole?
Duo De Quinoa À L'espagnole has 350 kcal per 100 g.
How much protein is in Duo De Quinoa À L'espagnole?
Duo De Quinoa À L'espagnole contains 11.9 g of protein per 100 g.
Is Duo De Quinoa À L'espagnole a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Duo De Quinoa À L'espagnole high in carbs?
Yes — carbohydrates provide 72% of its calories (60.8 g per 100 g, of which 12.7 g is sugar). It also delivers 8.5 g of fiber.
Is Duo De Quinoa À L'espagnole a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Duo De Quinoa À L'espagnole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.7 g), sodium (400 mg); points in favor come from fiber (8.5 g), protein (11.9 g). Overall that places it in band B.
How much Duo De Quinoa À L'espagnole is 100 calories?
About 29 g of Duo De Quinoa À L'espagnole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo De Quinoa À L'espagnole high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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