Grains · Nutrition facts

Quinoa Bio

368 kcal per 100 g, with 12.3 g protein, 63.6 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa BioNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
12.3 g
Protein
14% of calories
63.6 g
Carbs
72% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.5g
Saturated fat0.8g4% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159102013 · Data last verified:

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3760159102013

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Common questions

How many calories are in Quinoa Bio?

Quinoa Bio by Moissons de la Terre has 368 kcal per 100 g.

How much protein is in Quinoa Bio?

Quinoa Bio contains 12.3 g of protein per 100 g.

Is Quinoa Bio a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Bio high in carbs?

Yes — carbohydrates provide 72% of its calories (63.6 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.

Is Quinoa Bio low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Quinoa Bio a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Quinoa Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (6.8 g), protein (12.3 g). Overall that places it in band A.

How much Quinoa Bio is 100 calories?

About 27 g of Quinoa Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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