Grains · Nutrition facts

Quinoa Noir

by Mothergrain

355 kcal per 100 g, with 12.7 g protein, 68.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Quinoa NoirNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
13% of calories
68.2 g
Carbs
72% of calories
6.4 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3g
Saturated fat0.8g4% DV
Sodium8mg0% DV
Iron4400mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002946381 · Data last verified:

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3770002946381

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Common questions

How many calories are in Quinoa Noir?

Quinoa Noir by Mothergrain has 355 kcal per 100 g.

How much protein is in Quinoa Noir?

Quinoa Noir contains 12.7 g of protein per 100 g.

Is Quinoa Noir a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Quinoa Noir high in carbs?

Yes — carbohydrates provide 72% of its calories (68.2 g per 100 g, of which 3 g is sugar). It also delivers 13.3 g of fiber.

Is Quinoa Noir low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Noir a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Quinoa Noir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (13.3 g), protein (12.7 g). Overall that places it in band A.

How much Quinoa Noir is 100 calories?

About 28 g of Quinoa Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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