Organic Tricolour Quinoa (white, Red, Black)

Organic Tricolour Quinoa (white, Red, Black) by Quinola has 374 kcal per 100 g.

Organic Tricolour Quinoa (white, Red, Black) contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67.8 g per 100 g, of which 6 g is sugar). It also delivers 10 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (10 g), protein (14.2 g). Overall that places it in band A.

About 27 g of Organic Tricolour Quinoa (white, Red, Black) equals 100 kcal. It is energy-dense, so small amounts add up quickly.