Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240722533 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Le Bio De Manon has 370 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 13 g of protein per 100 g.
Is Quinoa a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 27 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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