Protein Crunch White Chocolate Caramel

Protein Crunch White Chocolate Caramel by Applied Nutrition, Applied has 313 kcal per 100 g. One serving (62 g) is about 194 kcal.

Protein Crunch White Chocolate Caramel contains 34.7 g of protein per 100 g — about 21.5 g per 62 g serving.

Yes — 34.7 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (7.1 g), protein (34.7 g). Overall that places it in band A.

About 32 g of Protein Crunch White Chocolate Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 7.6 g fat (4.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.