Salted Caramel Caramba

Salted Caramel Caramba by proteinworks has 313 kcal per 100 g. One serving (33 g) is about 103 kcal.

Salted Caramel Caramba contains 32 g of protein per 100 g — about 10.6 g per 33 g serving.

Yes — 32 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (11 g), protein (32 g). Overall that places it in band A.

About 32 g of Salted Caramel Caramba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 8.1 g fat (4.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.