Cosmic Cookies & Cream

Cosmic Cookies & Cream by Optimum Nutrition has 312 kcal per 100 g. One serving (33 g) is about 103 kcal.

Cosmic Cookies & Cream contains 30.3 g of protein per 100 g — about 10 g per 33 g serving.

Yes — 30.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (10.3 g), protein (30.3 g). Overall that places it in band A.

About 32 g of Cosmic Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 8.5 g fat (4.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.