Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070322106605 · Data last verified:
Compare Plain Yogurt with another foodLog Plain Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Yogurt?
Plain Yogurt by Old Home has 76 kcal per 100 g.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.7 g of protein per 100 g.
Is Plain Yogurt low in sodium?
Yes — just 70.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plain Yogurt is 100 calories?
About 132 g of Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yogurt high in sugar or fat?
Per 100 g it has 7.1 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Signature Macaroni & CheeseReser's Main St. Bistro123 kcal · 6.4g proteinB
Honey Crisp Apple Cinnamon Greek YogurtTrader Joe's113 kcal · 6.7g proteinB
Mountain High Original Style Plain Yogurt81 kcal · 4.4g proteinB
Whole Milk Plain Super YogurtWegmans,Wegmans Organic76 kcal · 3.5g proteinB
Green Valley Organics, Whole Milk YogurtRedwood Hill Farm & Creamery Llc76 kcal · 4.1g proteinC
White Cheddar Macaroni & CheeseGood & Gather118 kcal · 5.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API