Mountain High Original Style Plain Yogurt

Mountain High Original Style Plain Yogurt has 81 kcal per 100 g. One serving (225 g) is about 182 kcal.

Mountain High Original Style Plain Yogurt contains 4.4 g of protein per 100 g — about 9.9 g per 225 g serving.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of Mountain High Original Style Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 5.3 g sugar and 3.1 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.