Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096252000646 · Data last verified:
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Common questions
How many calories are in Plain Yogurt?
Plain Yogurt has 110 kcal per 100 g. One serving (227 g) is about 250 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.8 g of protein per 100 g — about 10.9 g per 227 g serving.
Is Plain Yogurt low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band B.
How much Plain Yogurt is 100 calories?
About 91 g of Plain Yogurt equals 100 kcal.
Is Plain Yogurt a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Plain Yogurt high in sugar or fat?
Per 100 g it has 3.1 g sugar and 4.8 g fat (3.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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