Dairy & Eggs · Nutrition facts

White Cheddar Macaroni & Cheese

118 kcal per 100 g, with 5.9 g protein, 12.3 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (220 g)
Calcium rich
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White Cheddar Macaroni & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
5.9 g
Protein
19% of calories
12.3 g
Carbs
39% of calories
5.9 g
Fat
42% of calories
Macro split
Protein 19%Carbs 39%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.3g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium440.9mg19% DV
Potassium141mg3% DV
Calcium118mg9% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239047736 · Data last verified:

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0085239047736

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Common questions

How many calories are in White Cheddar Macaroni & Cheese?

White Cheddar Macaroni & Cheese by Good & Gather has 118 kcal per 100 g. One serving (220 g) is about 260 kcal.

How much protein is in White Cheddar Macaroni & Cheese?

White Cheddar Macaroni & Cheese contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.

Why does White Cheddar Macaroni & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440.9 mg). Overall that places it in band C.

How much White Cheddar Macaroni & Cheese is 100 calories?

About 85 g of White Cheddar Macaroni & Cheese equals 100 kcal.

Is White Cheddar Macaroni & Cheese a good source of calcium?

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is White Cheddar Macaroni & Cheese high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.9 g fat (3.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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