Bakery · Nutrition facts

Pita

247 kcal per 100 g, with 8.2 g protein, 50.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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PitaNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
50.6 g
Carbs
84% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 14%Carbs 84%Fat 2%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Sodium447.1mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0183017000550 · Data last verified:

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Barcode

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0183017000550

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Common questions

How many calories are in Pita?

Pita has 247 kcal per 100 g.

How much protein is in Pita?

Pita contains 8.2 g of protein per 100 g.

Is Pita high in carbs?

Yes — carbohydrates provide 84% of its calories (50.6 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Is Pita low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50.6 g of carbs come from starch and fiber rather than sugar.

Why does Pita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.1 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Pita is 100 calories?

About 40 g of Pita equals 100 kcal.

Is Pita high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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