Bakery · Nutrition facts

English Toasting Bread

245 kcal per 100 g, with 6.1 g protein, 46.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 49g
Calcium rich
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English Toasting BreadNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
6.1 g
Protein
10% of calories
46.9 g
Carbs
78% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium530.6mg23% DV
Potassium102mg2% DV
Calcium122.4mg9% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346169474 · Data last verified:

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Barcode

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0194346169474

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Common questions

How many calories are in English Toasting Bread?

English Toasting Bread by Walmart has 245 kcal per 100 g. One serving (49 g) is about 120 kcal.

How much protein is in English Toasting Bread?

English Toasting Bread contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Is English Toasting Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (46.9 g per 100 g, of which 4.1 g is sugar). It also delivers 2 g of fiber.

Is English Toasting Bread high in sodium?

Yes — 530.6 mg of sodium per 100 g, about 23% of the daily value.

Why does English Toasting Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530.6 mg). Overall that places it in band C.

How much English Toasting Bread is 100 calories?

About 41 g of English Toasting Bread equals 100 kcal.

Is English Toasting Bread a good source of calcium?

It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is English Toasting Bread a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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