Bakery · Nutrition facts

Sliced White Bread

229 kcal per 100 g, with 8.6 g protein, 45.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (35 g)
Good protein
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Sliced White BreadNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
14% of calories
45.7 g
Carbs
75% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium485.7mg21% DV
Potassium85.7mg2% DV
Calcium57.1mg4% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346416264 · Data last verified:

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0194346416264

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Common questions

How many calories are in Sliced White Bread?

Sliced White Bread by Walmart has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

How much protein is in Sliced White Bread?

Sliced White Bread contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Sliced White Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (45.7 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Is Sliced White Bread high in sodium?

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Sliced White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.7 mg); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Sliced White Bread is 100 calories?

About 44 g of Sliced White Bread equals 100 kcal.

Is Sliced White Bread a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Sliced White Bread high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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