Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197644788293 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Furrow and Fly has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.
How much protein is in English Muffin?
English Muffin contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.
Is English Muffin high in carbs?
Yes — carbohydrates provide 79% of its calories (48 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.
Is English Muffin low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is English Muffin high in sodium?
Yes — 626.7 mg of sodium per 100 g, about 27% of the daily value.
Why does English Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (626.7 mg). Overall that places it in band C.
How much English Muffin is 100 calories?
About 42 g of English Muffin equals 100 kcal.
Is English Muffin a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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