Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000064412 · Data last verified:
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Common questions
How many calories are in Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar by Quaker has 400 kcal per 100 g. One serving (56 g) is about 224 kcal.
How much protein is in Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is Oatmeal Squares Brown Sugar a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Oatmeal Squares Brown Sugar high in carbs?
Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 16.1 g is sugar). It also delivers 8.9 g of fiber.
Is Oatmeal Squares Brown Sugar high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Oatmeal Squares Brown Sugar a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oatmeal Squares Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.1 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band B.
How much Oatmeal Squares Brown Sugar is 100 calories?
About 25 g of Oatmeal Squares Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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