Rice Cake Thins

Rice Cake Thins has 388 kcal per 100 g.

Rice Cake Thins contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (83.1 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

Yes — just 113.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.1 g); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band B.

About 26 g of Rice Cake Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.