Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826206848 · Data last verified:
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Common questions
How many calories are in Lower Sugar Apples & Cinnamon Instant Oatmeal?
Lower Sugar Apples & Cinnamon Instant Oatmeal by Food Lion has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Lower Sugar Apples & Cinnamon Instant Oatmeal?
Lower Sugar Apples & Cinnamon Instant Oatmeal contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.
Is Lower Sugar Apples & Cinnamon Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (74.2 g per 100 g, of which 16.1 g is sugar). It also delivers 9.7 g of fiber.
Is Lower Sugar Apples & Cinnamon Instant Oatmeal high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Lower Sugar Apples & Cinnamon Instant Oatmeal high in sodium?
Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.
Is Lower Sugar Apples & Cinnamon Instant Oatmeal a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Lower Sugar Apples & Cinnamon Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (16.1 g), sodium (483.9 mg); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band B.
How much Lower Sugar Apples & Cinnamon Instant Oatmeal is 100 calories?
About 26 g of Lower Sugar Apples & Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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