Sweets · Nutrition facts

Unsalted Rice Cakes

385 kcal per 100 g, with 9.6 g protein, 79 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Unsalted Rice CakesNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
9.6 g
Protein
10% of calories
79 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.5g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00363150 · Data last verified:

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Common questions

How many calories are in Unsalted Rice Cakes?

Unsalted Rice Cakes by Marks & Spencer has 385 kcal per 100 g.

How much protein is in Unsalted Rice Cakes?

Unsalted Rice Cakes contains 9.6 g of protein per 100 g.

Is Unsalted Rice Cakes high in carbs?

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 0.6 g is sugar).

Is Unsalted Rice Cakes low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Unsalted Rice Cakes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Unsalted Rice Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Unsalted Rice Cakes is 100 calories?

About 26 g of Unsalted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Unsalted Rice Cakes high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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